They Mystery of Why People Get Sick

What I’ve discovered through the years, in my own life as well as in working with others, is that when we are disconnected from our soul’s purpose, which is our source of power, we are given messages in the forms of illness to remind us to take a break, heal, and get back on track.

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Ann Roulac
Is the Food You’re Consuming Compromising Your Health?

 If I had one wish for everyone who is committed to staying healthy, it would be that they stop yo-yoing from one diet to the next and stop following their doctors dietary suggestions. Medical doctors time investment in understanding diet, nutrition is at the most a total of 10 hours. I’ve spent over 10,000 hours studying diets, nutrition, food policies, and politics.

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Ann Roulac
Will You Live to Be 103?

There isn’t a singular remedy or action you can take to prevent premature aging. It requires taking time to educate yourself and expanding your world view. It also requires that you don’t become resigned that as you age, you’re going to continue to deteriorate.

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Ann Roulac
If You Want to Live Longer, Take a Vacation

There are numerous studies that indicate if you take your vacations you will live longer. Almost half of Americans don’t take all their paid vacations. And only 14 percent go away for more than two weeks at a time. If you don’t take time off your health will suffer.

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Ann Roulac
Keeping Employees Engaged - Are you (or the people you hire) jumping out of bed to get to work?

One day thirty years ago, I left my office at 5:00 p.m. to get a cup of coffee and, as I opened the door to the street, was nearly swept into a crowd. I had encountered the end-of-the-day rush hour stampede of those with no passion for their job or purpose at work. This began my quest to understand why employees don’t enjoy their jobs and to see if I could figure out a solution.

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Ann Roulac
Having a Life Purpose is Key to Optimal Health

Every day that you are not living your passion or fulfilling your dreams, you’re accelerating the aging process and shortening your life span. When you have a clear life purpose, you are less vulnerable to workplace stress and the pressures of day-to-day living. This purpose allows you to see the big picture, to step back and observe how your work environment is—or isn’t—contributing to your personal growth.

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Ann Roulac
Learn Why You Should Engage All Levels of Your Intelligence

In the late eighties I started studying with Angeles Arrien, a Basque-American cultural anthropologist. It was from Angeles that I learned the concept of “the four intelligences.” She explained that we all have the capacity to develop our mental, emotional, physical, and spiritual levels of intelligence, but that Western culture has prioritized for the development of mental skills.

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Ann Roulac
Improve Your Instincts to Make Better Life Choices

Have you ever wondered why smart people make dumb decisions? Our ability to make the right decisions and life choices has the greatest impact on our quality of life, optimum health, and career success. Throughout my career, I’ve made my share of less-than-ideal life choices, giving me time to reflect on what aspects of my life were causing my poor choices. As work really is about learning and growing, there’s usually an opportunity to adjust if we’ve made a bad decision. But when it comes to making important decisions about our health, most of us are playing Russian roulette with very serious consequences.

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Ann Roulac
Is CBD a Magical Elixir?

CBD has become so popular that it is now being extracted, produced, and manufactured into a wide range of products, including edibles, CBD oils and even creams. While many are interested in receiving CBD’s magical benefits it’s important to remember that what is a magic pill for some individuals may not benefit others.

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Ann Roulac
Celebrate Spring by Creating A Healthy Home Sanctuary

Finding sanctuary amid life’s chaos is a prerequisite to achieving greater life balance. What I mean by sanctuary is a home that feels nourishing, comforting, and inspiring. Whether you live in a small apartment or an expansive mansion, your environment should inspire you and remind you of what’s important in your life—what you hold most sacred.

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Ann Roulac
How Our Thoughts Sabotage Our Health

 Indigenous cultures understand that a human being’s thoughts, intentions, and dreams don’t just influence but also control that person’s health and quality of life. The biggest challenge is that individuals feel powerless to make their own decisions and end up focusing their thoughts on negative outcomes.

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Ann Roulac
Take Control of Your Health

Optimum health results from taking responsibility for your personal well-being. That means instead of simply turning all decisions over to your doctor, take back your power to choose the right health, diet, and medical options. Increasingly, a “wellness culture” is empowering each one of us to take responsibility for our own health.

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Ann Roulac
Shifting from Burnout to Balance

We all want our lives to be productive, rewarding, and balanced, yet few people today enjoy a lifestyle that gives them a sense of wholeness, let alone any sense of balance or control. Having spent most of my business career in the fast lane, I know that I am as susceptible as anyone to loss of perspective and the stress that follows. I’ve also come to know that I have the capacity to balance myself and to make wise choices, to create a state of being where I’m acting more than reacting, in control more than out of control.

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Ann Roulac
Are Americans Getting Sicker?

It seems like Americans are getting sicker, yet our drug-centered health care system is not motivated to find real cures. At one point, I wondered why it might only be my friends, family, colleagues, and clients who had health challenges, but when I reached out to medical and health practitioners, they confirmed this crisis is stressing hospitals to handle and treat patients for illnesses that aren’t life-threatening.

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Welcome to My Blog!

Every day, you make choices. You can work to create a life of health and vitality or you can succumb to a lifestyle of chronic disease, limited mobility, joint pain, back pain, and fuzzy thinking. You decide the future you want.

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Ann Roulac