Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One –Dr. Joe Dispenza

“It seems that human nature is such that we balk at changing until things get really bad and we’re so uncomfortable that we can no longer go on with business as usual. This is as true for an individual as it is for a society. We wait for crisis, trauma, loss, disease, and tragedy before we get down to looking at who we are, what we are doing, how we are living, what we are feeling, and what we believe or know, in order to embrace true change.”

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Ann Roulac
Where Will You Be Five Years from Today? - Dan Zadra

“Faced with a significant problem or setback, many people simply give up on their dreams or plans. Instead, try treating problems as opportunities to be creative. Realize that for every obstacle there is a solution. Discover the magic of searching for the “second right answer.”

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Ann Roulac
The Anatomy of a Calling: A Doctor’s Journey from the Head to the Heart and a Prescription for Finding Your Life’s Purpose –Lissa Rankin, MD

“When you turn your back on your calling, you won’t necessarily be plagued with snakes or bombs or daggers. Your suffering may not look like Armageddon. It may be much more subtle than that. Your suffering may show up as the malaise that is endemic in our society – a less Technicolor life than the you hoped to live.”

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Ann Roulac
The End of Dieting: How To Live For Life –Joel Fuhrman, MD

“We’re fatter, sicker, and hungrier than ever, and the billion-dollar diet industry — with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein — offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we’re trapped in a cycle of food addiction, toxic hunger, and overeating.”

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Ann Roulac
Younger: A Breakthrough Program to Reset Your Genes and Reverse Aging –Sara Gottfried, MD

“People in their sixties, seventies, and eighties often ask me if it’s too late to age gracefully, but what cutting-age researchers know about the innate intelligence of the body is that it keeps flexing, adjusting, and adapting to the right cues until the day a person dies. So it’s never too late to deactivate the time bombs in your cells and boost your health span.”

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Ann Roulac